It looks harmless, doesn’t it? Be careful for this white bread. Ghettoes
We all have our condescension: a large bowl of chocolate ice cream after a long, stressful day. This can be a coke with a few slices of pizza on Friday night. Burger and fried potatoes in this new restaurant that everyone is bumping for.
The saying “Everything in Moderation” exists for a reason. Most doctors and nutritionists know that completely depriving the foods you love will cause fire, which makes you eat much more than you should. But there are certain foods that gastroenterologists – doctors who specialize in maintaining your bowel and digestive tract – avoid 99% (and sometimes 100%) of the time.
None of these foods will take years of your life if you eat them from time to time, but there are certain foods that GI documents rarely eat. Here are six of them.
Protein bars
Protein bars are healthy, right? While some – like those made with real fruits and nuts – are better than others, Dr. Harmony allison., A gastroenterologist at Tufts Medical Center says he never eats highly processed. In particular, super-treated protein bars can lead to bloating and gas. “I never eat protein bars. They tend to be highly processed and contain many additives that are unknown, “she said. “You can get the same amount of protein in a glass of milk, a portion of peanut butter, nuts or pumpkin seeds.”
Steak
Unfortunately, lovers of red meat: GI documents are not fans. “Avoid red meat, especially steaks and burgers,” said Dr. Reezwana chowdhurya Gastroenterologist in John Hopkins. “Red meat and processed meat increase the risk of colon cancer and colon polyps. They are high in saturated fat, but if you are going to consume them, the amount consumed is important: the risk of colon cancer is higher for those who consume more than 100 grams per day (this is just under a quarter kilogram). “
Eating processed meats, such as hot dogs, four or more times a week can lead to a 20% increased risk of colon cancer. Carol Yepes through Getty Images
Hot -Dogs and other processed meats
There are few people who have an easy time to exclude a few pieces of aromatic bacon or hot dog, but Dr. Rabia de Latur., A gastroenterologist and medical assistant at the NYU Grossman Medical School is directed to processed meats as these – and unfortunately, the number of cold cuts. “Red and processed meats have a higher risk of colorectal cancer,” she said. “Data associate the ingestion of red and processed meat four or more times a week to as high as a 20% increased risk of colon cancer.”
Deep fried fish or chicken
This fillet-o-fish and cardboard pack of chicken natives are delicious and everyone, but they do not make your bowel health favorable.
“Studies have shown that fried oil can adversely modulate the gut microbiome, leading to exacerbation of atherosclerosis (fat accumulation and other substances on the walls of the artery),” explained Dr. Mahmoud ghannouma Microbiomes Researcher and Co -Founder BiohmS In the long run, this accumulation can lead to consequences such as heart attack and stroke.
Soda
If you are a regular user of soda or other type of sugar beverage, it may be time to discard this habit. “Although they can be easy on the way down, these drinks are also associated with chronic conditions such as diabetes and heart disease, “said Dr. Simon S. Matthew., Gastroenterologist from John Hopkins and a member of the Advisory Board Vivante HealthS “In addition, they are often associated with the trigger of gastrointestinal symptoms of bloating, burning and reflux, especially when combined in their carbonated and caffeine forms.”
White bread
According to Dr. Shille GroverTher Director of the Ono-Gastroenterology program at the Gastroenterology Department in Brigham and Women’s Hospital, refined grains are not great for your gut.
“Studies that have evaluated diet models clearly show that high intake of red and processed meat and refined grains is associated with an increased risk of [inflammatory pouches in the digestive tract] Called diverticulitis, “she said. “Contrary to what was considered earlier, nuts, corn and popcorn are no associated with the increase in the risk of developing diverticulosis or complications such as diverticulitis or bleeding. “
But your bowel health is not all you need to be careful about when it comes to eating a high -meat diet and refined grains.“The same diets recommend reducing the risk of health conditions such as diabetes, Coronary artery disease And cancer, including colorectal cancer, is also likely to reduce the risk of diverticulitis, “she said.
If you mourn identity loss while considering spending your summer months without a single hot dog, don’t worry: Hot Dog here and there will not destroy your health in the bowel. Just go easy for them-and maybe add sauerkraut for some benefits of enhancing the bowel.