“Hearst and Yahoo magazines can earn a commission or revenue from some items through these links.” For years, the trainers have focused on entering an abundance of cardio. And while Cardio is still considered a great way to workout, more data suggest that adding a strength training to the mixture is a great way to … Read more
Natalie Bushow, 51 years old, has always been active, growing. She began to go to the gym more regularly a few years to become a mother. She said strength training and receiving some physical assessments helped her adapt. Growing up, Natalie Bushow was always active. In high school, she played basketball, dropped the track and … Read more
Especially with age, strength training is important for maintaining muscles and maintaining bones strong. But can it really change the way your body looks like? Bobbi Parker Hall, CPTis proof that it can. At 66, she says she is in the best shape throughout her life and largely attributes it to strength training. Now she … Read more
74-year-old who has been working every day for 10 years says he loves 2 types of exercises to increase energy and longevity A 74-year-old man has been working every day for ten years and counts. He said the use of power machines and walking for cardio has kept it healthy over the years. Strong training … Read more