74-year-old who has been working every day for 10 years says he loves 2 types of exercises to increase energy and longevity

• A 74-year-old man has been working every day for ten years and counts.

• He said the use of power machines and walking for cardio has kept it healthy over the years.

• Strong training with machines can help build muscle and prevent injuries for better longevity.

When Vincent “Vin” Dimonte decided to hit the gym at the end of December 2014, he liked him so much that he did the next day.

And the next day.

And the day after that.

More than 3700 days later, he did not miss a single day of exercise, although it takes a few easier days of light cardio to give his body a chance to recover.

The 74-year-old of the Island said that the regular routine of combining power training with cardio holds him energized, healthy and strong over time.

“I am hardly ill and I am not getting a headache. I have maintained my aspiration, diligence, dedication and determination all these years,” Dimonte told Business Insider in an interview coordinated by Planet Fitness, his optional gym.

The current Dimonte training schedule is about an hour every day, seven days a week, 365 days a year. This way he has been 10 years old and counts and he has no plans to slow down.

“I treated the exercises as” work ” – get up, dress, appear and don’t give up,” he said.

Here’s what a typical workout for Dimonte looks like and why science says it’s so good for longevity.

Exercise machines Help build muscle and prevent injuries

The bigger part of Dimonta’s workouts intended for pun is a strength training to build muscle.

“The goal is to become a” slender medium, combat machine, “as John Kaid is proclaimed in Strip,” Dimonte said.

He spends about 45 minutes of his workout, six days a week, on power machines. Each of them focuses on a different muscle group, a strategy called training of a workout that allows one muscle group to rest while working on another.

A recent fitness session included calf extensions, leg extensions and biceps curls. Other transition exercises include intersections from the chest and the fall of cables.

Dimonte said he prefers strength training machines to free weights because the movements are easier in his body.

Machine exercise can be great for building muscle, whether you are a beginner or an experienced athlete as they help to isolate the target muscles. And healthy muscle mass is crucial for life longer, which makes the body more resistant, prevents the disease and enhances metabolism over time.

For older athletes practicing longevity, fitness machines can help prevent injuries as they provide more support and stability, personal trainers told Business Insider.

Cardio protects your heart for a longer life

Over the years, Dimonte has added more time to the treadmill to his workout for aerobic exercise.

His current sessions include about 12 minutes of cardio daily, and Sundays are reserved only for cardio, an active recovery, so that he can continue moving while his muscles rest.

Aerobic or cardio exercise can help prolong life and health by protecting your heart with advancing age, whether walking, cycling, jogging or performing other activities that increase your heart rate.

Walking also maintained Domonte active and exercised daily during Covid when the gym was closed.

Dimonte said the key to maintaining his health and his habit for decades is constant. His advice is to do something active every day and find a community that builds a habit throughout life. Having strong social relationships and a sense of goal is not just about better longevity -a workout friend is one of the best ways to stay motivated in the gym, according to Science.

As Dimonte says, “Go one day, then go the next day and soon you will have a routine. You will be friends with those who have the same goals. They will become your” peeps! “

Read the original Business Insider article