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4 nutrients you should eat to help the lower risk of dementia, according to a new study

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4 nutrients you should eat to help the lower risk of dementia, according to a new study

Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Design and animation elements: Getty Images. EATHELL design. Key points A new study suggests that several nutrients are associated with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake is associated with an increased risk of dementia. … Read more

Eating this fruit every day can improve insulin resistance in just 4 weeks

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Eating this fruit every day can improve insulin resistance in just 4 weeks

Do you eat enough fruit? If not, you need to think it: the fruit can do anything from reducing depression to strengthening muscle mass. If you need another reason to be convinced, the Illinois Food Research Center may be of interest to you: According to their most recent research, a particularly loved (and delicious) fruit … Read more