Do you eat enough fruit? If not, you need to think it: the fruit can do anything from reducing depression to strengthening muscle mass.
If you need another reason to be convinced, the Illinois Food Research Center may be of interest to you: According to their most recent research, a particularly loved (and delicious) fruit is such a nutritional power, it can improve insulin resistance in just four weeks.
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Published in NutrientsThe IIT study examines whether eating certain fruits every day can improve the sensitivity to insulin in people who are particularly prone to the development of type 2 diabetes, which means that participants should be obese or overweight, have chronic inflammation with a low -level level and have a fasting blood sugar in the pre -diabetic area.
Following the recruitment of 48 adults who meet the criteria (they were an average of 38 years old and had an average ITM of 30.5), the researchers followed them for a total of four weeks and divided them into two groups. The first (or group A) eats two glasses of fruit every day, while the second (group B) eats a control food corresponding to calories (Italian ice) without any fruits.
Both were told to follow their usual diet, but avoid such high -poliphenic foods to ensure that the observed results were from the experiment itself.
Connected: This drink can reduce the risk of type 2 diabetes by 19%
The fruit that can improve insulin resistance in just four weeks
After measuring the blood sugar of participants, insulin levels and inflammation markers before and after four weeks, researchers found that the levels of fasting of group A are significantly lower than control B.
And drum, please … the fruits that Group A was eating was mango!
In particular, the mango group shows a 51.2% improvement in insulin sensitivity compared to the control group (measured by fasting and Homa-IR levels, a measure of insulin resistance) and major improvements compared to their own base lines from the beginning.
Translation? The bodies of the mango group have become much better in processing and using insulin than when they started and compare with the control group, exposing them to a significantly lower risk of developing type 2 diabetes above all.
Related: Food # 1 that helps with insulin resistance, according to nutritionists who specialize in diabetes
Why does this matter to me?
Since the study participants were specifically selected because of the risk of type 2 diabetes, the fact that something like simply improving their insulin resistance is a pretty big deal. These discoveries suggest that there may be a safe, natural and of course, a delicious, way to prevent type 2 diabetes – especially for people at risk.
This is also a useful lesson for anyone whose instinct is to avoid fruits because of their high sugar content: people tend to worry that the fruit is “too sweet”, but it shows that mango actually helps with metabolic health, unlike his injury.
Related: This common spice can help you reduce your blood sugar as per the new study
Benefits to mango health
As for why the researchers chose to study mango? Well, this may have had something to do with the fact that it was funded by the National Mango Council. This said there are many good reasons to consider mango for metabolic health.
Mango is high in polyphenols.
Mango are especially high in polyphenols, which have been found to reduce blood sugar levels and improve insulin function as it is.
Related: 10 ways to make mango magic
Mango is high in fiber.
Fiber helps to slow down digestion and prevent blood sugar spikes, which is why nutritionists often suggest an increase in fiber intake. (Plus this is great for bowel movements.)
Mango is high in vitamins and antioxidants.
Mango is high in vitamins C, A, E, K and B vitamins, along with powerful antioxidants such as mangerine. These nutrients can help reduce oxidative stress, inflammation and blood sugar levels – all of which are associated with insulin resistance (and therefore, the risk of type 2 diabetes).
Forward:
Related: This weekly training routine can increase longevity by 31%
Sources:
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“Mango consumption is associated with increased sensitivity to insulin in overweight/obesity participants and low -level chronic inflammation.” NutrientsS
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“Effects of polyphenols on insulin resistance.” Nutrients.
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“The effects of soluble dietary fibers on the glycemic response: Review and prospects of futures.” Foods.
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“Multilateral health benefits of Mangifera Indica L. (Mango): The unknown value of orchards recently planted in rural Sicilia.” Nutrients.