Dr. Mohammed Enaat, the founder of the longevity clinic, says he has turned his “biological age” up to 17 years. He told Business Insider that the supplements are part of his routine for longevity. It accepts B complex and folate, magnesium and omega-3 fatty acids daily. Mohammed Enaia has access to all sorts of experimental … Read more
Dr. Darshhan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee and training. He said that by closely, the combinations are key to improving our health. A doctor who owns a longevity clinic shared his morning routine with Business Insider. “I am a big believer in the routines. Having a … Read more
Listen and subscribe to decoding retirement of Apple Podcasts. SpotifyOr wherever you find your favorite podcasts. When planning for the future, people often get caught in short -term news rather than focus on the long -term strategy, although retirement planning can extend over decades. And this is just one of the few mistakes that save … Read more
74-year-old who has been working every day for 10 years says he loves 2 types of exercises to increase energy and longevity A 74-year-old man has been working every day for ten years and counts. He said the use of power machines and walking for cardio has kept it healthy over the years. Strong training … Read more