Reviewed by Dietitian Katey Davidson, M.SC.FN, RD, CPT Getty images. EATHELL design. Key points Your choice of lifestyle can affect the risk of dementia. Sitting too much increases the risk of dementia – Aim to reduce the time we have stuck every day. Move frequently, stay active and try the diet of mind to support … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Getty images. EATHELL design. Key points Sweet drinks are the best source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats, which increase the risk of heart disease. They can also increase blood sugar and abdominal fat and push through the … Read more
Do you eat enough fruit? If not, you need to think it: the fruit can do anything from reducing depression to strengthening muscle mass. If you need another reason to be convinced, the Illinois Food Research Center may be of interest to you: According to their most recent research, a particularly loved (and delicious) fruit … Read more