From maintaining muscle repair to providing constant energy, protein plays a key role in helping your body function at best. This macronutrient of the power plant is a truly multi -tighted for your health at any age. In fact, every cell and tissue in your body needs a protein to do its job. “Protein is … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Getty images. EATHELL design. “Key“ Nutritionists say proper hydration is crucial to healthy blood sugar. People with diabetes may be prone to dehydration, so fluids are especially important. Fruits with low sugar, vegetables and Greek yogurt are rich in liquids and diabetes. Staying hydrated and blood sugar management … Read more
Reviewed by Dietitian Alyssa Pike, Rdn Key Dessert for people affected by their blood sugar should be balanced with protein, fiber and healthy fats. Greek yogurt is a great choice for better blood sugar as Greek yogurt is a good source of protein and healthy fats. The best way to maintain healthy blood sugar is … Read more