Reviewed by Dietitian Alyssa Pike, Rdn
Key
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Dessert for people affected by their blood sugar should be balanced with protein, fiber and healthy fats.
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Greek yogurt is a great choice for better blood sugar as Greek yogurt is a good source of protein and healthy fats.
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The best way to maintain healthy blood sugar is to eat balanced meals throughout the day, so try to include treats like yogurt bark on a balanced healthy day of healthy eating.
If you are one of 12% of American adults living with diabetes, you may have kicked dessert to the curb for fear that it will cause chaos on your blood sugar levels. If so, you’re not alone. Studies show that one of the broadest beliefs among people living with diabetes is that they have to limit sweets.
Can the dessert have a healthy place on the table? The truth is that not all desserts are the same. “Blood desserts should have a balance of protein, fiber and healthy fats,” explains Alyssa Smolen, MS, RDN, CDN, a nutritionist based in New Jersey. That is why we love our choice for the best dessert for better blood sugar: creamy and refreshing strawberry-chocolate Greek yogurt.
We talked to nutritionists to understand why strawberry-chocolate Greek yogurt is the best dessert for diabetes, plus other tips for maintaining blood sugar levels under control.
Why yogurt is the best dessert for better blood sugar
Our nutritionist approved dessert for better blood sugar is strawberry-chocolate Greek yogurt. “All milk is usually Greek yogurt is a great source of protein and fat, paired with fiber -rich strawberries, which are a source of natural sugar,” Brown says. Fruits as strawberries can improve blood sugar and insulin levels after eating for people with insulin resistance or metabolic syndrome.
You can even add nuts to this recipe for added crisis and fibers. Recent studies have shown that a high-fiber diet can help improve blood sugar control, blood lipids and inflammation-all important health markers for anyone living with diabetes.
Plus, combining a healthy source of protein (such as Greek yogurt) with carbohydrate-rich foods leads to a slower, more stable increase and fall in blood glucose than eating carbohydrates, which can cause a quick jump, followed by a drast decline.
Remember that the ratio of 2 to 1 or 1 to 1 of the carbohydrates to the protein that Brown recommends? This dessert fits the bill with 4 grams of carbohydrates, 2 grams of protein and 1 grams of fat per serving.
Chocolate is the perfect last touch for this delicious dessert. “Dark chocolate cocoa is a functional food that is high in polyphenols and is associated with reduced insulin resistance,” Brown says. In general, the ingredients in this bark create a balanced mixture of carbohydrates, proteins and fats to maintain blood sugar control.
What to look for in a dessert suitable for blood
Many desserts are high in simple carbohydrates, added sugars and saturated fats. They may be good to eat from time to time for someone without diabetes. However, if you live with diabetes, you can take advantage of being more relevant to dessert consumption.
“Studies show that the combination of carbohydrate proteins helps to improve the blood sugar reaction,” says Jena Brown, RD, CSSD, a sports nutritionist and owner of Victorem Performance Nutrition in Brenham, Texas. “Look for a 1 to 1 or 2 to 1 carbohydrate ratio to a protein with added fat when you read food labels or feed facts,” Brown recommends. Fiber can also be useful. “Fiber is a key component in blood sugar management because it helps maintain and stabilize glucose levels,” Smolen says.
So, a dessert suitable for blood has a good balance of carbohydrates, proteins, fiber and fat. This can help prevent blood sugar spikes from a high carbohydrate dessert, low fiber and low -protein dessert such as cake or ice cream.
Preventing permanent blood sugar spikes is important as constantly high blood sugars can lead to a number of healthy complications, including eye diseases, nerve damage, gum disease, heart disease, kidney disease and skin infections.
Other tips for balancing blood sugar
One of the simplest but most effective eating tips for balancing blood sugar is eating regular meals. Although skipping dishes can be tempting, if you are a short time or try to lose weight, it can eventually lead to a train in blood sugar (and the energy level).
“Waiting for too long between meals can cause major declines in glucose levels,” Smolen says. “These major downturns can lead to energy crashes, which is why it is important to eat balanced meals and snacks throughout the day.” Plus, some studies have shown that the breakfast of breakfast is related to prediabetes. Both Smolen and Brown recommend eating every three to five hours to avoid major changes in blood sugar and energy.
When choosing which carbohydrates to eat, Brown also recommends looking for whole grains and fiber -rich foods with at least 3 grams of fiber balancing in the blood, balancing fibers per serving.
Of course, healthy blood sugar is not just about what you eat. Other lifestyle factors, such as getting regular physical activity and sufficient sleep, can also help maintain healthy blood sugar levels.
Bottom line
Don’t be afraid! Eating and enjoyment of dessert is still possible in diabetes. For dessert suitable for diabetes, include fiber, proteins and fats to prevent blood sugar spikes that can occur after a carbohydrate -rich dish. Strawberry yogurt offers a delicious combination of yogurt filled with protein, fruits and polyphenol -rich dark chocolate to satisfy your taste receptors and your health.
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