Reviewed by Dietitian Mandy ENRIGHT, MS, RDN, RYT Design elements: ghetto images. EATHELL design. Key points A new study suggests that exercise, diet and regular health checks can reduce the risk of dementia. This includes exercise – ideally six times a week – and mental exercise to keep you sharp. After the diet of the … Read more
We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves the results in cancer patients, according to a new study published in the New England Journal of Medicine. Cancer patients who participated in a structured exercise program in a study-controlled … Read more
Natalie Bushow, 51 years old, has always been active, growing. She began to go to the gym more regularly a few years to become a mother. She said strength training and receiving some physical assessments helped her adapt. Growing up, Natalie Bushow was always active. In high school, she played basketball, dropped the track and … Read more
74-year-old who has been working every day for 10 years says he loves 2 types of exercises to increase energy and longevity A 74-year-old man has been working every day for ten years and counts. He said the use of power machines and walking for cardio has kept it healthy over the years. Strong training … Read more