This quick but not so easy test can predict how long you live, suggests the study

This quick but not so easy test can predict how long you live, suggests the study

A simple, though not necessarily easy, the test can help predict how old a person has left, according to researchers of exercises that have been tracing thousands of middle -aged and elderly people for more than a decade. The seating test up to Rine requires sufficient balance, muscle strength and flexibility to sit on the … Read more

Dessert # 1 for better blood sugar, according to nutritionists

Dessert # 1 for better blood sugar, according to nutritionists

Reviewed by Dietitian Alyssa Pike, Rdn Key Dessert for people affected by their blood sugar should be balanced with protein, fiber and healthy fats. Greek yogurt is a great choice for better blood sugar as Greek yogurt is a good source of protein and healthy fats. The best way to maintain healthy blood sugar is … Read more