There are few smells, more intensely recognizable and absolutely disproves than “old people smell”.
The Eau du -Adult is characterized by top notes of moths and wet cardboard, combined with a basement, leaked canned and dead leaves.
It was long considered an inevitable, olfactory consequence of aging, an expert in longevity explained how the smell developed – and how a superfood could help expuls it.
“The old people smell comes from the lipid peroxidation on top of the skin. And if you do not have enough antioxidants, this odor accumulates and since we do not get very cellular turnover with advancing age, it lingers,” said Leslie Kenny, founder of Oxford Healthspan and Certified Coach of Bulletu
The Eau du -Adult is characterized by top notes of moths and wet cardboard, combined with a basement, leaked canned and dead leaves. Pain Au Chocolat – Stock.Adobe.com
Kenny likens the lipid peroxidation of the rust of the body.
“It’s something of the whole body,” she explained. “The smell comes from a compound called 2 nominally. In principle, sebum is rusty.”
Natural antioxidant skin protection reduces our age. This leads to increased oxidation of skin lipids and the production of a 2-none, by-product of the breakdown of omega-7 fatty acids on the surface of the skin.
Kenny maintains that unlike the smell of the body, the smell of old people cannot be concealed or washed.
“You can’t mask it with perfume. The perfume just layers on top of it and gives it some sore smell,” she said.
“You can’t get rid of this by bathing more because the cells do not roll over enough quickly, and lipid fat is not so easy to destroy, so the aroma will still be there.”
Senior Stannk’s aroma solution? “What you want to do is get rid of it from the inside out.”
While all the mushrooms help, and Aeth smells more like a spring breeze than to get rid of the root, Shiitake and oysters (pictured here) are the best bet on nutrients. Reuters
Kenny explains that nutrition, in particular a diet, thick with mushrooms, is crucial for this approach from the inside out to remove the aroma.
The mushrooms are filled with the amino acid ergotione, a powerful antioxidant with anti -inflammatory properties that stops lipid peroxidation before the odor of Oldie is accumulated.
Ergothioneine is reported to make you smell fresh and think straight, as studies suggest that mushroom -rich diets can reduce the risk of cognitive damage by half.
Mushrooms are also an excellent source of spermidine, an organic compound that activates autophagy, the regenerative process that removes damaged cellular components and recycles them to maintain cell renewal.
Autophagy plays a critical role in slowing down aging, prevention of disease, maintaining metabolic efficiency and mitigating mature muscularity.
Longevity expert Leslie Kenny is the founder of Oxford HealthSpan. Instagram/Lesliesnewprime
Kenny notes that while all the mushrooms help, and Aert smells more like a spring breeze than a root in the root, Shiitake and oysters are the best bet on the supply of nutrients.
According to the expert, lipid peroxidation, which causes the odor of the elderly, is the steal result of two conspiracy conditions: hormonal drops and lack of cellular turnover.
“As our hormones are reducing us, this odor is more likely to accumulate and with advancing age, we do not get very cellular turnover, so the smell lingers in the long run,” she said.
With ergotione, which stops lipid peroxidation and spermidine, maintaining autophagy, Kenny calls the mushrooms “the perfect food to eat this smell”.
Mushrooms activate autophagy, the critical regenerative process that removes damaged components and recycles them to maintain cell renewal. Thanakit – Stock.Adobe.com
Kenny told the publication that mushrooms are a preventive and curative medicine.
“As we pass through perimenopause and menopause, we want to try to include more foods rich in ergothion, like mushrooms, to prevent this odor,” she said.
“And if you are older and want to get rid of the smell, mushrooms are a great choice, because, again, they have spermidine that will help the faster turnover of the cells.”
In addition to helping us to smell more like spring chickens than old crows, it is shown that mushrooms slow down the progression of cancer, lower blood pressure, improve insulin resistance, shield against brain damage and help keep the bones healthy.
Other studies have found a link between nutrition mushrooms and a lower risk of prostate cancer and breast cancer.
The University of Texas University Center Anderson notes that mushroom extracts routinely complement cancer care in Japan and China because they are rich in vitamin D, which is crucial to the immune system.