Do you think five minutes is not enough time to change your health and well -being?
In fact, it may be enough time to overcome a disease that affects many people in their shorter years.
Just five minutes of light exercise a day can help prevent dementia, even for weak adult adults, found new studies.
The risk of dementia may be reduced by an important medical device
The latest study on the topic was led by researchers at John Hopkins Bloomberg School in Baltimore, Maryland.
They found that participation in only 35 minutes of moderate to vigorous physical activity weekly-compared to any at all, associated with a 41% lower risk of developing dementia for an average four-year follow-up period.
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Even for people with an increased risk of “adverse health results”, more activity was associated with more low risk, new studies have found.
The findings were recently published in the Journal of the American Association of Medical Directors and shared at several medical sites.
Even for people at an increased risk of “adverse health results”, more activity was associated with a lower risk of dementia, researchers say.
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The less the amount of physical activity, the less the risk of dementia.
Consider this data from the study: the risks of dementia were 60% lower in participants who received 35 to 69.9 minutes of physical activity/week; 63% lower in the category 70 to 139.9 minutes/week; and 69% lower in the 140 category and over minutes/week.
For their analysis, the researchers analyzed a set of data covering nearly 90,000 adults living in the UK, who carried tracking Smart clock tracking, News Agency SWNS reported.
The author of the leading study Dr. Amal Vanigatung said: “Our discoveries suggest that increasing physical activity, even five minutes a day, can reduce the risk of dementia in adult adults.”
“Even weak or almost fragile adult adults may be able to reduce the risk of dementia through low -dose exercises.”
Dementia, usually in the form of Alzheimer’s, affects millions of people around the world.
While public health guidelines usually recommend 150 minutes of moderate activity a week, the study is aligned with the growing set of evidence supporting the approach “Some is better than no, not in the activity, according to the study.
And although the risk of Alzheimer’s increase with age, recent studies suggest that it may be somewhat prevented from certain lifestyle changes, including better cholesterol control, blood pressure and blood sugar -plus to be more active , SWN noted.
The participants in the new study had an average age of 63 years. Women make up 56% of the sample.
For an average tracking period of 4.4 years, 735 people in the group develop dementia.
Exercise is well known to take advantage of a person’s physical and mental well -being. New studies suggest that only five minutes of light, low -dose exercises can help reduce the risk of dementia.
Researchers have found that for each additional 30 minutes a week moderate to energetic physical activity (MVPA), there is a 4% reduction in the risk of dementia.
But the most “striking” find came when he compared people who did not deal with physical activity at all with those who were able to get even minimal quantities.
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“This suggests that even fragile or almost fragile adult adults can reduce their risk of dementia through low -dose exercises,” Vanigatung said.
He noted that the study is not a clinical trial that establishes the causal relationship, which shows that the exercise reduces the risk of dementia, but that its findings are in accordance with this hypothesis.
“To check the possibility of their discoveries to reflect undiagnosed dementia leading to lower physical activity,” reports News Medical, “Researchers have repeated their analysis but ruled out the diagnoses of dementia during the first two years of tracking.”
“The association between more activity and a lower risk of dementia remains stable.”
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Dr. Mark Seagal, a clinical professor of medicine at NYU Langone Health and a senior Fox News medical analyst, did not participate in the study, but shared his reaction to the “important” findings.
“This is not proof, but just an association, but it is very useful for the group that is discouraged, thinking:” I cannot deal with a lot of exercise due to illness or damage, so why do I do it? “This study suggests that even small quantities are useful. “
Favorable effects can also be linked to healthier lifestyle solutions, a doctor told the discoveries of the new study.
There are many mechanisms that could explain this effect, said Seagel – “mostly increased blood flow to the brain, as well as improved disposal of metabolic waste and decreased inflammation.”
He added: “It is also associated with more healthier lifestyle solutions, which also reduce the appearance of neuroinflamation, dysregulation and plaque formation that characterize dementia, especially Alzheimer’s.”
Some of them include sleep, diet and commitment, he said.
The National Aging Institute provided funding for the new survey.
Original article source: The risk of dementia can be reduced by doing this in 5 minutes a day: Study