The general habit that could harm your vision, according to ophthalmologists, originally appeared on a parade.
With advancing age, it becomes more important to prioritize healthy bones, heart health and brain health. But it is important not to ignore and care for your vision. Unfortunately, it is inevitable that our vision worsens with advancing age.
The “eyes of our eyes” become less flexible when we grow old, which makes it more challenging to focus on objects closely, such as a book or digital device that leads to the need for glasses to read, “explains Dr. Diane Hilal-Kappo, Doctor of MedicineOphthalmologist and founder of twenty/twenty beauty certified. “This will continue with advancing age, which will be necessary to adjust our recipes regularly.”
Dr. Hilal Campo adds that with age, the risk of life-threatening diseases such as macular degeneration, glaucoma and cataracts is also increasing. “They may not be prevented, but you can reduce the risk of developing them,” she says. In fact, there are common habits that significantly increase The risk of these diseases. Continue to read to find out what they are, including the worst of all.
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The oldest number one habit for eye health
According to Dr. Sandra Brown, Doctor of MedicineAn ophthalmologist, certified by the board and a medical advisor to the Dry Eye Foundation, the absolute worst habit of eye health is the use of tobacco. While many people know about the connection between tobacco and heart health, not many people know that smoking or vaping can harm their eyes.
“Smoking increases the risk of macular degeneration by about 400 percent and cataracts by approximately 300 percent,” says Dr. Brown. This is because the use of tobacco damages the vital parts of the eyes needed to see, including the retina (which outlines the inside of the eye), the lens (the clear part of the eye that allows light to pass the retina and helps with the focus) and the macula (which is important for acute vision).
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How do smoking and vaping affect the health of your eyes?
If you use tobacco or smoking, know that this is not limited to the use of cigarettes – if you do, even if you do not fall tobacco, it can be problematic as smoke itself can damage your eyes.
A literary review of the impact of Vaping on eye health has revealed: “The aldehydes and free radicals present in e -cigarettes can cause disturbance in the stability of the tear film, and aromatic aromas can damage the lipid layer by peroxidation.” This does not include corneal coloring and other eye health problems.
Signs that smoking affects your eyes
Some signs that smoking/vaping affects your vision, include cloudy vision, noting that the colors do not look so bright, to have sensitivity to light, problems with seeing at night or double vision. If you are experiencing any of these vision problems, it is important to book an appointment with an eye doctor to discuss the treatment and ways to prevent your vision from getting further.
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Other habits that can harm your eyes
Smoking is not the only common habit that can negatively affect vision. Dr. Hilal-Kapo says certain types of eye makeup can irritate the eyes, increasing the risk of infection and scars. She says some products contain toxic chemicals that can be dangerous if they come in contact with the surface of the eyes. She recommends looking for eye makeup approved by an ophthalmologist to reduce this risk.
Dr. Hilal-Kappo says how eye makeup is applied can negatively affect vision. For example, it says that the use of an eye line on the water line can increase the risk of infection as well as block small openings of the Meibomian glands that are found in the eyelids and secrete oil, which protects against microbial means and organic matter that could damage the eyes.
“This can cause permanent damage to the glands, leading to chronically dry, irritated red eyes with oscillating vision, and can also lead to permanent damage to the cornea,” says Dr. Hilal-Kapo.
Both ophthalmologists say that too long on the screen can also negatively affect vision. “Although the time of high screens can be related to work, many people accumulate as much, if not more, time on the screen using their smartphones,” says Dr. Brown.
She explains that watching an illuminated screen reduces natural blinking, which allows for a quick evaporation of tears. “This creates an epidemic from the early onset of dry eye disease,” she says. “Dry eye disease can affect any aspect of someone’s life, including enjoying ordinary activities such as reading and outdoor sports. Sometimes it becomes incapable, leading to job loss, depression and significant financial difficulties.”
Finally, both ophthalmologists say that they do not wear sunglasses when it is also bad for the health of the eyes. Dr. Brown recommends wearing them even on cloudy days. “It has been shown that ultraviolet light increases the risk of cataracts and macular degeneration. It can also damage the cornea and conjunctiva, which is clean skin over the white wall of the eye,” she says.
You may not be able to prevent your vision worsen with advancing age, but you can still do a lot to protect your eyes and reduce the risk of visual illnesses. This is something that research has become clear to see!
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Related: Optometrization asks people to stop this common habit as soon as possible
Sources
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Dr. Diane Hilal-Kappo, Doctor of Medicine, Certified by Board Ophthalmologist and founder of twenty/twenty beauty
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Dr. Sandra Brown, Doctor of Medicine, Certified by the Ophthalmologist and Medical Advisor and a member of the Board of Dry
The general habit that could damage your vision, according to Ophthalmologists, first appeared at a parade on July 14, 2025.
This story was originally reported by a parade on July 14, 2025, where it first appeared.