Reviewed by Dietitian Christa Brown, Ms, RDN, LD
Key points
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Green tea is one of the best teas for lowering blood pressure.
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Helps by relaxing blood vessels and reducing inflammation.
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Green tea can be enjoyed in many ways, from hot and cold drinks to food.
Healthy blood pressure acts as a silent guardian of our heart. But high blood pressure, also called hypertension, occurs when the blood flow is pressed against the vessels too strongly. A picture of blood pressure such as the water pressure passing through a hose. Excessive pressure can damage the hose, just as high blood pressure can damage our blood vessels and organs.
To reduce your blood pressure, what you eat and drink matters. Following certain diets, such as dietary approaches to stop the diet with hypertension (DASH), it is often recommended. This eating plan emphasizes vegetables, fruits, whole grains, slender proteins and low -fat dairy products while limiting salt, red meat, added sugar and foods containing high levels of saturated fat.
As for the choice of drinking to maintain blood pressure, tea is a star sip. However, it seems that science suggests that a kind of tea rises above the rest when it comes to high blood pressure management.
Drink green tea to lower high blood pressure
Tea is one of the most popular drinks consumed in the world – from known to ordinary old water. Real teas that include teas made by Camellia Sinensis Plant, turn on black, green, white and walong. These real teas are different from herbal teas that come from an assortment of other herbs, spices and plants. Real teas are a natural source of plant compounds and antioxidants that maintain many aspects of our health, including our hearts.
Among the four varieties of real teas, green tea seems to have the most clinical data, suggesting that drinking it is regularly associated with improved blood pressure, making it the best choice of hypertension tea. A meta-analysis evaluating the effects of green tea (through a drink or supplement) on high blood pressure found that green tea was effective in lowering blood pressure levels. More substantially, people benefit from 3 mmHg and 1 mmHg respectively a decrease in systolic and diastolic blood pressure.
Green tea contains catechins, a type of antioxidant that can improve the function of blood vessels and enhance the health of the heart. They can do this by preventing the arteries from narrowing, improving the production of nitric oxide, which dilates blood vessels and reduces oxidative stress and inflammation, the researchers say.
In addition, the moderate amount of caffeine found in tea can stimulate a short-term increase in blood flow, which potentially contributes to better overall cardiovascular health.
How to include green tea in your diet
Green tea can be enjoyed simply by stuffing green tea leaves in hot water for three to five minutes – leave the tea leaves or bag before drinking. In addition, it tastes like a great iCED. However, there is no specific recommendation how much tea to drink to maintain healthy blood pressure. Clearly, the inclusion of green tea in your rotation, along with water, can be a good move.
If you need some sweetness to the mixture, you can add some sugar like touching honey. Just keep in mind how much you add, as consuming too much sugar is associated with high blood pressure in certain people.
In addition to a classic cup of tea, try apple cider vinegar tonic or matcha green tea. During breakfast, kill green tea-Fruit.
Our expert takes
As for what you drink, green tea seems to be one of the best blood pressure choices there. Green tea contains compounds that play an important role in the relaxing contraction of smooth muscles, increased dilation of blood vessels, reducing vascular inflammation and combating oxidative stress, all of which are important for the management of hypertension.
Read the original article about Eathell