water bottle

There are no longer 8 glasses a day. Here’s how much water you should drink every day

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There are no longer 8 glasses a day. Here’s how much water you should drink every day

With the fad of the bottle of branded water and the challenges of water in a gallon a day trending to Tiktok, hydration is in and this is good news for health. The average human body is more than 60% water. Water is almost two -thirds of your brain and heart, 83% of your lungs, … Read more

Doctors ask you to stop making this super general hydration error

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Doctors ask you to stop making this super general hydration error

You carry your bottle of water everywhere – Desk, gym, orders, even to the bathroom (a little ironic, but here we are). You hit your goals for hydration before lunch, you proudly watch the ounces disappear, as if it’s a racing sport. You may have even invested in one of those giant junctions with motivational … Read more