Reviewed by nutritionist Karen Ansel, MS, RDN Photographer: Rachel Marek, Food Stylist: Holly Dresman, Stylist of Stock: Addelyn Evans Key points Visceral fat is a deep fat of the abdomen that can increase the risk of diabetes, heart disease and more. Eating carotenoid and fiber -rich vegetables can help prevent this harmful fat. Spinach is … Read more
Abdominal fat has a way to stick, even when you eat well and get a lot of physical activity. This is especially true after menopause, when hormones changes can impede the loss of stubborn fat from the abdomen, also known as “menoby”. If you have been wondering how to get rid of the lower belly … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Getty images. EATHELL design. Key points Sweet drinks are the best source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats, which increase the risk of heart disease. They can also increase blood sugar and abdominal fat and push through the … Read more