vegetable protein

2 foods you need to eat more to reduce inflammation, according to a new study

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2 foods you need to eat more to reduce inflammation, according to a new study

Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Photographer: slaves Lozano; Food stylist: Jennifer Wendorf; Prop style: Christina Brockman. EATHELL design. “Key“ A new study suggests that the higher intake of plant proteins and fiber is associated with less inflammation. High animal intake and low fiber intake are associated with more inflammation. Regardless of the level … Read more

5 foods high in protein, high fiber content, the best nutritionist eaten regularly instead of meat for better bowel health

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5 foods high in protein, high fiber content, the best nutritionist eaten regularly instead of meat for better bowel health

The best nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focused on eating plant proteins more than animal proteins. She shared some of the sources of plant proteins she regularly eats, including oats and chia seeds. You do not need to laugh at steaks or … Read more