triglyceride levels

Are you trying to lower your cholesterol? Experts agree that this is # 1 that you need to limit

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Are you trying to lower your cholesterol? Experts agree that this is # 1 that you need to limit

Key points Nutrition number one you should avoid if you have high cholesterol is saturated fat. Saturated fats are in foods such as meat, butter, cheese and fried foods. Try to add more fiber, fruits, vegetables and healthy fats to reduce your cholesterol. Approximately 25 million Americans live with high cholesterol-creating it one of the … Read more

Do you need any other reason to love ginger? A new study shows that it can provide great health benefit

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Do you need any other reason to love ginger? A new study shows that it can provide great health benefit

Key points A new study published in Medical Journal Curette It reveals numerous health benefits that ginger can provide, including its ability to lower blood pressure, cholesterol levels and triglycerides. Many ginger health benefits have led researchers to conclude that the ingredient is a viable tool to support the treatment of cardiovascular disease. Ginger can … Read more