The order in which you eat foods while eating can affect your health, according to some nutrition experts. The concept-known as “diet sequence”-provides first to eat fiber-rich, non-protein-rich vegetables, and then fat before eating carbohydrates on your plate. This tidy diet can help prevent blood sugar spikes, increase the feelings of fullness and help with … Read more
Joe Wicks, also known as the body coach, is known for inspiring millions to eat well and exercise more. But the dad of the four is also open to his own struggles with motivation and diet, including his love for sugar. The 39 -year -old Wicks said he had “fought” with sugar from his childhood, … Read more
It is commonly known that soda is full of sugar and is associated with several serious health conditions, such as diabetes and cancer. So, how does Coca-Cola, a soft drink company # 1 on the planet, maintains a great reputation? A new book by the author and journalist Murray Carpenter explores this phenomenon and reveals … Read more