Science has officially confirmed that the 10,000 -step rule is outdated. Here’s the new number to target.
A new META review, published in Lancet, has officially confirmed that we have calculated the number of our stage, everything wrong. The new findings suggest that you can actually reap the main health benefits long before you hit 10,000 steps. Here’s what the experts say about 10K numbers and how it applies to your life. … Read more
