sleep disorders

6 things women over 50 should do every night before going to bed, according to nutritionists

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6 things women over 50 should do every night before going to bed, according to nutritionists

Reviewed by nutritionist Karen Ansel, MS, RDN Design elements: ghetto images. EATHELL design. Key points After the age of 50, women undergo many physical and hormonal changes. They can experience hot flashes, difficulty sleeping and a sense of stress. The following bedtime habits can help them de-stress, sleep better and have more energy. The 50s … Read more

Why are you continuing to wake up at 3 o’clock in the morning – and what your body tries to tell you

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Why are you continuing to wake up at 3 o’clock in the morning – and what your body tries to tell you

According to a study of news and world reports from 2025, huge 89% of adults in the United States wake up regularly at night. This indicates that falling asleep is only half of the battle when it comes to getting an adequate break; staying Seeple is its own challenges. According to sleep doctors we talked … Read more