“You sleep on your stomach or on your country, I can say,” said the dermatologist, who examined my skin last month. “Your pillow is definitely pressed on your face and makes it hang here,” she continued, with her finger a glove touched my left jaw. “Oh, and look at that?” She said, pointing to my … Read more
Reviewed by Dietitian Kelly Plowe, Ms, Rd Design elements: ghetto images. EATHELL design. High cholesterol management can mean making changes to your lifestyle that you can maintain throughout the day. To manage high cholesterol levels, nutrition experts share the best habits to avoid after 17:00 Limiting alcohol, breakfast and wrong sleep schedules can help you … Read more
We already know that sleep is super important, but new research suggests that too many of it can actually be a bad thing. The study found that “long traverses” were more likely to report symptoms of depression and more cognitive results. Here’s what you need to know about how long you should sleep, with an … Read more