5 Vegetables that are healthier raw than prepared, according to nutritionists
Reviewed by nutritionist Karen Ansel, MS, RDN Image: Getty Images. EATHELL design. Key points Cooking some vegetables can reduce the content of vitamin and antioxidants. Garlic, broccoli, beets, cabbage and peppers are fosher raw than cooked ones. If you can’t eat them raw, burning is usually the best way to keep their nutrients. Only 10% … Read more