When you buy connections to our articles, the future and its union partners can win a commission. Credit: Getty Images Do you know that just 30 minutes of walking a day, five days a week, could have a significant impact on your physical health and increase your overall activity and number of steps? A study … Read more
We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves the results in cancer patients, according to a new study published in the New England Journal of Medicine. Cancer patients who participated in a structured exercise program in a study-controlled … Read more
Sign up for CNN fitness but better Newsletter series. Our seven -piece guide will help you make it easier to make a healthy routine supported by experts. Getting your steps is beneficial to your health, but it can also help you not be affected by damage later, new studies have found. Walking 100 minutes a … Read more
Do you think five minutes is not enough time to change your health and well -being? In fact, it may be enough time to overcome a disease that affects many people in their shorter years. Just five minutes of light exercise a day can help prevent dementia, even for weak adult adults, found new studies. … Read more