Omega-3 fatty acids

A 41-year-old doctor for longevity says that his “biological age” is 24. He takes 3 supplements every day.

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A 41-year-old doctor for longevity says that his “biological age” is 24. He takes 3 supplements every day.

Dr. Mohammed Enaat, the founder of the longevity clinic, says he has turned his “biological age” up to 17 years. He told Business Insider that the supplements are part of his routine for longevity. It accepts B complex and folate, magnesium and omega-3 fatty acids daily. Mohammed Enaia has access to all sorts of experimental … Read more

The surprising anti -inflammatory food that you should eat more but probably not, according to nutritionists

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The surprising anti -inflammatory food that you should eat more but probably not, according to nutritionists

Reviewed by Dietitian Kelli Mcgrane, Ms, Rd Photographer Victor Protasio, food stylist Chelsea Zimmer, stylist of support Christina Daily When you think of anti-inflammatory foods, fatty fish such as salmon, sardines and mackerel may not be the first to come to mind-but registered nutritionists agree that they should be. Omega-3 fatty acids, fatty fish can … Read more