Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. Your heart pumps over 2000 gallons of blood a day, delivering oxygen and nutrients to each cell and organ in your body, lifting waste along the way and sending it to be filtered. Given how important this only organ is, it is no wonder … Read more
A neurologist said he stored with brain foods, including nuts, olive oil, leafy greenery and coffee. Simple swaps like eating home popcorn instead of chips can protect your brain with advancing age. Good nutrition can reduce the risk of Alzheimer’s and stroke while improving focus and productivity. A neurologist said his grocery list is full … Read more
What the heart wants, the brain wants too. The nutrient -rich diet is crucial for the health of the heart, vascular and brain, as about 25% of our blood supply goes into our brain. Eating foods high in saturated fats and refined carbohydrates-especially ultra-treated tariff-can damage the blood vessels in the brain, increasing the risk … Read more