Nutritionist

5 foods high in protein, high fiber content, the best nutritionist eaten regularly instead of meat for better bowel health

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5 foods high in protein, high fiber content, the best nutritionist eaten regularly instead of meat for better bowel health

The best nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focused on eating plant proteins more than animal proteins. She shared some of the sources of plant proteins she regularly eats, including oats and chia seeds. You do not need to laugh at steaks or … Read more

6 moisturizing foods to eat for better blood sugar, according to nutritionists

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6 moisturizing foods to eat for better blood sugar, according to nutritionists

Reviewed by nutritionist Karen Ansel, MS, RDN Getty images. EATHELL design. “Key“ Nutritionists say proper hydration is crucial to healthy blood sugar. People with diabetes may be prone to dehydration, so fluids are especially important. Fruits with low sugar, vegetables and Greek yogurt are rich in liquids and diabetes. Staying hydrated and blood sugar management … Read more