Eating foods in this order can help with weight loss and blood sugar, experts say
The order in which you eat foods while eating can affect your health, according to some nutrition experts. The concept-known as “diet sequence”-provides first to eat fiber-rich, non-protein-rich vegetables, and then fat before eating carbohydrates on your plate. This tidy diet can help prevent blood sugar spikes, increase the feelings of fullness and help with … Read more