nutrients

5 Vegetables that are healthier raw than prepared, according to nutritionists

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5 Vegetables that are healthier raw than prepared, according to nutritionists

Reviewed by nutritionist Karen Ansel, MS, RDN Image: Getty Images. EATHELL design. Key points Cooking some vegetables can reduce the content of vitamin and antioxidants. Garlic, broccoli, beets, cabbage and peppers are fosher raw than cooked ones. If you can’t eat them raw, burning is usually the best way to keep their nutrients. Only 10% … Read more

4 nutrients you should eat to help the lower risk of dementia, according to a new study

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4 nutrients you should eat to help the lower risk of dementia, according to a new study

Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Design and animation elements: Getty Images. EATHELL design. Key points A new study suggests that several nutrients are associated with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake is associated with an increased risk of dementia. … Read more