Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Key points The mind -rich mind diet can reduce the risk of Alzheimer’s and dementia. Leaf greenery, eggs and salmon can help maintain memory and general brain function. Blueberries, lamb and nuts offer nutrients that maintain the knowledge and overall health of the brain. The brain is the … Read more
Kurt Hong is a doctor for obesity, a nutrition researcher and a professor of medicine and aging.Getty Images/ Lifeforce Dr. Kurt Hong examines how what a person eats affects aging. Hong follows the Mediterranean diet, which has been considered the most healthy eating plan for years. Its greatest advice is to eat an abundance of … Read more
Reviewed by Dietitian Emily Lachtrupp, MS, RD Design elements: ghetto images. EATHELL design. Key points Understanding the importance of a healthy diet is crucial to the management of high blood pressure. Eat more potassium -rich fruits and vegetables and cut sodium. Cook more of your dishes at home and consider following a dash or Mediterranean … Read more
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Design elements: ghetto images. EATHELL design. A new study suggests that acidogenic foods may increase the risk of gastrointestinal cancer. Acidogenic foods, such as red and processed meats, create acid in their body. Feeding more plants is associated with a lower risk of GI cancer. Our bodies work … Read more
Have you ever heard of the phrase “food of the brain”? Certain foods are full of nutrients that maintain brain health as short (for example, when you need to focus on something for a long period of time) and long (helping to prevent cognitive decline and dementia). You may have even heard of the diet … Read more
Scientific archiving habits of lifestyle to help you live healthier in a long time, remain quite consistent for a while: exercise, getting enough sleep, limiting stress -and, of course, feed well. Researchers are now revealing the four foods you need to prioritize, as eating can help you live a very long life. To limit it … Read more
Fed processed red meat is associated with a greater chance of developing dementia, according to a recent study. Alexander Spatari through Getty Images When we look at ways to maintain brain health, we can think of habits such as completing puzzles and memory games. But eating a nutritious diet? Probably not so much. However, research … Read more