Key Rich in monounsaturated fats, fiber, potassium and antioxidants, avocado maintains heart health by lowering LDL cholesterol, reducing blood pressure and combating inflammation. Avocado soluble fibers bind to cholesterol in the digestive tract, helping the body to eliminate it naturally and further reduce the risk of heart disease. The versatile and aroma lightweight can easily … Read more
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Getty images. EATHELL design. Key points A study suggests that sesame can help improve blood sugar and cholesterol in people with diabetes. Sesame products – such as oil, seeds or tachines – can support heart health when used sequentially. Although promising, the evidence is of lower quality, so … Read more
Reviewed by Dietitian Kelly Plowe, Ms, Rd Design elements: ghetto images. EATHELL design. High cholesterol management can mean making changes to your lifestyle that you can maintain throughout the day. To manage high cholesterol levels, nutrition experts share the best habits to avoid after 17:00 Limiting alcohol, breakfast and wrong sleep schedules can help you … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more