Ldl cholesterol

4 things to stop doing after 5:00 pm if you have high cholesterol, according to nutritionists

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4 things to stop doing after 5:00 pm if you have high cholesterol, according to nutritionists

Reviewed by Dietitian Kelly Plowe, Ms, Rd Design elements: ghetto images. EATHELL design. High cholesterol management can mean making changes to your lifestyle that you can maintain throughout the day. To manage high cholesterol levels, nutrition experts share the best habits to avoid after 17:00 Limiting alcohol, breakfast and wrong sleep schedules can help you … Read more

Fruit # 1 for eating for better heart health, according to a cardiologist

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Fruit # 1 for eating for better heart health, according to a cardiologist

Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more