Reviewed by Dietitian Kelly Plowe, Ms, Rd Getty images. EATHELL design. Key points The foods you eat can fulfill a double duty by providing energy and Help to deal with inflammation. Nutritionists recommend foods such as avocado and oats about the energy and anti -inflammatory properties they provide. Habits such as remain active and get … Read more
Reviewed by nutritionist Jessica Bal, Ms, Rd Key points Adding rosemary to your diet can regularly help reduce inflammation. Rosemary is rich in antioxidants and compounds that are beneficial for cellular health. Try to add fresh or dried rosemary to your favorite dishes or in a dip sauce. Inflammation is a natural response from the … Read more
The vagus nerve is essential for many bodily processes, including digestion and stable heart rate. Stimulating it can help prevent or stop chronic inflammation that is associated with the disease. An inflammation expert meditates and takes cold showers in the hope that they will activate the nerve. Psychotherapists, yoga teachers and types of self -help … Read more