High cholesterol

Are you trying to lower your cholesterol? Experts agree that this is # 1 that you need to limit

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Are you trying to lower your cholesterol? Experts agree that this is # 1 that you need to limit

Key points Nutrition number one you should avoid if you have high cholesterol is saturated fat. Saturated fats are in foods such as meat, butter, cheese and fried foods. Try to add more fiber, fruits, vegetables and healthy fats to reduce your cholesterol. Approximately 25 million Americans live with high cholesterol-creating it one of the … Read more

Food # 1 you need to limit to reduce the risk of high cholesterol, according to nutritionists

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Food # 1 you need to limit to reduce the risk of high cholesterol, according to nutritionists

Reviewed by Dietitian Kelli Mcgrane, Ms, Rd Design elements: ghetto images. EATHELL design. “Key“ Processed meat, including bacon, hot dogs and even delicacies, should be limited to maintaining healthy cholesterol levels. Processed meats are usually high in saturated fat and sodium and can adversely affect your bowel health. Instead, choose lean, unprocessed meat and vegetable … Read more