“I’m a cardiologist and these are 2 packaged snacks that I swear in heart health”

“I’m a cardiologist and these are 2 packaged snacks that I swear in heart health”

“I’m a cardiologist and these are 2 packaged snacks that I swear about heart health,” they originally appeared to be a parade. If you are busy or do not like to cook, you can rely on packaged foods to make your life easier. Maintaining protein bars, microwave dishes and snacks can be useful when pressed … Read more

This popular morning habit can spray your blood pressure – this is what the cardiologist wants you to know

This popular morning habit can spray your blood pressure – this is what the cardiologist wants you to know

This popular morning habit could call your blood pressure – this is what the cardiologist wants you to know that initially appeared in the parade. If one of your health goals supports your cardiovascular health – and it should be! – You probably know how important it is to maintain healthy blood pressure levels. High … Read more

# 1 something to avoid if you have high blood pressure according to nutritionists

# 1 something to avoid if you have high blood pressure according to nutritionists

Reviewed by Dietitian Emily Lachtrupp, MS, RD Design elements: ghetto images. EATHELL design. Key points Understanding the importance of a healthy diet is crucial to the management of high blood pressure. Eat more potassium -rich fruits and vegetables and cut sodium. Cook more of your dishes at home and consider following a dash or Mediterranean … Read more

The best tea to lower high blood pressure recommended by a nutritionist

The best tea to lower high blood pressure recommended by a nutritionist

Reviewed by Dietitian Christa Brown, Ms, RDN, LD Key points Green tea is one of the best teas for lowering blood pressure. Helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold drinks to food. Healthy blood pressure acts as a silent guardian of our … Read more

The 8 best preserved foods for high blood pressure recommended by nutritionists

The 8 best preserved foods for high blood pressure recommended by nutritionists

Reviewed by nutritionist Maria Laura Hadad-Garcia Key points Sodium requires a mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, such as beans and beets, can still be eaten – even when looking at your sodium. Do you try to watch sodium intake? … Read more