Reviewed by Dietitian Katey Davidson, M.SC.FN, RD, CPT Getty images. EATHELL design. Key points Your choice of lifestyle can affect the risk of dementia. Sitting too much increases the risk of dementia – Aim to reduce the time we have stuck every day. Move frequently, stay active and try the diet of mind to support … Read more
Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. Your heart pumps over 2000 gallons of blood a day, delivering oxygen and nutrients to each cell and organ in your body, lifting waste along the way and sending it to be filtered. Given how important this only organ is, it is no wonder … Read more
Key Rich in monounsaturated fats, fiber, potassium and antioxidants, avocado maintains heart health by lowering LDL cholesterol, reducing blood pressure and combating inflammation. Avocado soluble fibers bind to cholesterol in the digestive tract, helping the body to eliminate it naturally and further reduce the risk of heart disease. The versatile and aroma lightweight can easily … Read more
Heart disease is the leading cause of death around the world. However, the total heart rate of heart disease over the last five decades has dropped by 66% in adults from America aged 25 and more, according to a new study. Even better, the death of heart attacks dropped by nearly 90%. “Over the last … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Getty images. EATHELL design. Key points Sweet drinks are the best source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats, which increase the risk of heart disease. They can also increase blood sugar and abdominal fat and push through the … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more
Reviewed by Dietitian Kelli Mcgrane, Ms, Rd Photographer Victor Protasio, food stylist Chelsea Zimmer, stylist of support Christina Daily When you think of anti-inflammatory foods, fatty fish such as salmon, sardines and mackerel may not be the first to come to mind-but registered nutritionists agree that they should be. Omega-3 fatty acids, fatty fish can … Read more
In an effort for a healthier lifestyle, a delicious breakfast stands out with its health benefits groups. This ancient fruit was once regarded as a symbol of luxury – and in many ways it is still the case. And since it is 81% water and only clocks at 62 calories per serving – it will … Read more
“Hearst and Yahoo magazines can earn a commission or revenue from some items through these links.” Most Americans now live in a state where marijuana is legal, raising any questions about whether cannabis is something to look at. But research on the potential impact of weeds on your health continues, which makes it difficult to … Read more