Reviewed by Dietitian Kelly Plowe, Ms, Rd Design elements: ghetto images. EATHELL design. High cholesterol management can mean making changes to your lifestyle that you can maintain throughout the day. To manage high cholesterol levels, nutrition experts share the best habits to avoid after 17:00 Limiting alcohol, breakfast and wrong sleep schedules can help you … Read more
Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. “Key Hogs:“ While healthy aging is a highly individual, a healthy and balanced lifestyle can help you maximize your shorter years. Drinking soothing tea, electronics power and walking after dinner are simple-and affordable-you can support your health. It is never too late (or too … Read more
A doctor who studies Stolethians said there are often unhealthy habits. She said it is a myth that aging is inevitable or that everything is related to lifestyle or genetics. Instead, you can increase your chances of living longer by focusing on small daily habits, such as exercise. Dr. Sofia Milman spends his days studying … Read more