healthy habits

6 things you need to do after 5:00 pm to maintain healthy aging, according to experts

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6 things you need to do after 5:00 pm to maintain healthy aging, according to experts

Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. “Key Hogs:“ While healthy aging is a highly individual, a healthy and balanced lifestyle can help you maximize your shorter years. Drinking soothing tea, electronics power and walking after dinner are simple-and affordable-you can support your health. It is never too late (or too … Read more

A doctor who studies super-ages shares 4 secrets she has learned about life and longevity

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A doctor who studies super-ages shares 4 secrets she has learned about life and longevity

A doctor who studies Stolethians said there are often unhealthy habits. She said it is a myth that aging is inevitable or that everything is related to lifestyle or genetics. Instead, you can increase your chances of living longer by focusing on small daily habits, such as exercise. Dr. Sofia Milman spends his days studying … Read more