This 62-calorie breakfast can prevent cancer, improve your sleep, and even slow aging

This 62-calorie breakfast can prevent cancer, improve your sleep, and even slow aging

In an effort for a healthier lifestyle, a delicious breakfast stands out with its health benefits groups. This ancient fruit was once regarded as a symbol of luxury – and in many ways it is still the case. And since it is 81% water and only clocks at 62 calories per serving – it will … Read more

5 best drinking teas for better blood sugar, according to nutritionists

5 best drinking teas for better blood sugar, according to nutritionists

Reviewed by nutritionist Karen Ansel, MS, RDN Getty images. EATHELL design. If you live with diabetes, you probably spend a lot of time planning what’s going on on your plate. But what about what you pour into your glass or mug? Drinks are easy to ignore. However, they can also have a big effect on … Read more