gut health

# 1 Breakfast for better bowel health recommended by a gastroenterologist

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# 1 Breakfast for better bowel health recommended by a gastroenterologist

Key points Nuts are our breakfast # 1 to help bowel health with the combination of proteins, fiber and healthy fats. Look for unsalted and uninvized nuts with 6 g to 20 g of protein and 3 g of fiber per serving. Others, comfortable for vegetable snacks to look for, include humus, cocktails and Edamame. … Read more

6 “bad” foods you should eat for better bowel health, according to nutritionists

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6 “bad” foods you should eat for better bowel health, according to nutritionists

Reviewed by Dietitian Kelly Plowe, Ms, Rd Getty images. EATHELL design. “Key“ Nutritionists love these six “bad” foods because they are beneficial to your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are nutrients. Other strategies, such as sufficient sleep and stress less, can also help your bowel health. When you take care … Read more