From maintaining muscle repair to providing constant energy, protein plays a key role in helping your body function at best. This macronutrient of the power plant is a truly multi -tighted for your health at any age. In fact, every cell and tissue in your body needs a protein to do its job. “Protein is … Read more
Key points Nuts are our breakfast # 1 to help bowel health with the combination of proteins, fiber and healthy fats. Look for unsalted and uninvized nuts with 6 g to 20 g of protein and 3 g of fiber per serving. Others, comfortable for vegetable snacks to look for, include humus, cocktails and Edamame. … Read more
If you are after breakfast with thick nutrients, boiled eggs are a quick and easy way to pack in several essential nutrients-from antioxidants to vitamins from B to choline. Since you do not add additional oils or fat to the cooking process, boiled eggs are considered one of the healthiest species of eggs to eat, … Read more