grams of protein

# 1 Breakfast for better bowel health recommended by a gastroenterologist

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# 1 Breakfast for better bowel health recommended by a gastroenterologist

Key points Nuts are our breakfast # 1 to help bowel health with the combination of proteins, fiber and healthy fats. Look for unsalted and uninvized nuts with 6 g to 20 g of protein and 3 g of fiber per serving. Others, comfortable for vegetable snacks to look for, include humus, cocktails and Edamame. … Read more

Do they boil boiled eggs for you? Here’s what the experts should say.

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Do they boil boiled eggs for you? Here’s what the experts should say.

If you are after breakfast with thick nutrients, boiled eggs are a quick and easy way to pack in several essential nutrients-from antioxidants to vitamins from B to choline. Since you do not add additional oils or fat to the cooking process, boiled eggs are considered one of the healthiest species of eggs to eat, … Read more