fruits and vegetables

# 1 something to avoid if you have high blood pressure according to nutritionists

by
# 1 something to avoid if you have high blood pressure according to nutritionists

Reviewed by Dietitian Emily Lachtrupp, MS, RD Design elements: ghetto images. EATHELL design. Key points Understanding the importance of a healthy diet is crucial to the management of high blood pressure. Eat more potassium -rich fruits and vegetables and cut sodium. Cook more of your dishes at home and consider following a dash or Mediterranean … Read more

The 4 foods that science is said can help you live up to 100

by
The 4 foods that science is said can help you live up to 100

Scientific archiving habits of lifestyle to help you live healthier in a long time, remain quite consistent for a while: exercise, getting enough sleep, limiting stress -and, of course, feed well. Researchers are now revealing the four foods you need to prioritize, as eating can help you live a very long life. To limit it … Read more