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6 foods you should eat every week for better brain health, according to a dietitian

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6 foods you should eat every week for better brain health, according to a dietitian

Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Key points The mind -rich mind diet can reduce the risk of Alzheimer’s and dementia. Leaf greenery, eggs and salmon can help maintain memory and general brain function. Blueberries, lamb and nuts offer nutrients that maintain the knowledge and overall health of the brain. The brain is the … Read more

I’m a neurologist – I eat these 8 foods to keep my brain healthy

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I’m a neurologist – I eat these 8 foods to keep my brain healthy

What the heart wants, the brain wants too. The nutrient -rich diet is crucial for the health of the heart, vascular and brain, as about 25% of our blood supply goes into our brain. Eating foods high in saturated fats and refined carbohydrates-especially ultra-treated tariff-can damage the blood vessels in the brain, increasing the risk … Read more