fiber

The 5 best foods with a high-fiber content for diabetes, according to a nutritionist

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The 5 best foods with a high-fiber content for diabetes, according to a nutritionist

Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. Fiber helps to minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, Edam, raspberries and avocados are the best foods high in diabetes. Increase the fiber intake gradually to minimize digestive side effects. Fiber plays a decisive role in supporting … Read more

2 foods you need to eat more to reduce inflammation, according to a new study

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2 foods you need to eat more to reduce inflammation, according to a new study

Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Photographer: slaves Lozano; Food stylist: Jennifer Wendorf; Prop style: Christina Brockman. EATHELL design. “Key“ A new study suggests that the higher intake of plant proteins and fiber is associated with less inflammation. High animal intake and low fiber intake are associated with more inflammation. Regardless of the level … Read more