Are you trying to lower your cholesterol? Experts agree that this is # 1 that you need to limit
Key points Nutrition number one you should avoid if you have high cholesterol is saturated fat. Saturated fats are in foods such as meat, butter, cheese and fried foods. Try to add more fiber, fruits, vegetables and healthy fats to reduce your cholesterol. Approximately 25 million Americans live with high cholesterol-creating it one of the … Read more