Key points Nutrition number one you should avoid if you have high cholesterol is saturated fat. Saturated fats are in foods such as meat, butter, cheese and fried foods. Try to add more fiber, fruits, vegetables and healthy fats to reduce your cholesterol. Approximately 25 million Americans live with high cholesterol-creating it one of the … Read more
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Getty images. EATHELL design. Key points A study suggests that sesame can help improve blood sugar and cholesterol in people with diabetes. Sesame products – such as oil, seeds or tachines – can support heart health when used sequentially. Although promising, the evidence is of lower quality, so … Read more
Reviewed by Dietitian Kelly Plowe, Ms, Rd Design elements: ghetto images. EATHELL design. High cholesterol management can mean making changes to your lifestyle that you can maintain throughout the day. To manage high cholesterol levels, nutrition experts share the best habits to avoid after 17:00 Limiting alcohol, breakfast and wrong sleep schedules can help you … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more
Key points A new study published in Medical Journal Curette It reveals numerous health benefits that ginger can provide, including its ability to lower blood pressure, cholesterol levels and triglycerides. Many ginger health benefits have led researchers to conclude that the ingredient is a viable tool to support the treatment of cardiovascular disease. Ginger can … Read more