Chia seeds

The 5 best foods with a high-fiber content for diabetes, according to a nutritionist

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The 5 best foods with a high-fiber content for diabetes, according to a nutritionist

Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. Fiber helps to minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, Edam, raspberries and avocados are the best foods high in diabetes. Increase the fiber intake gradually to minimize digestive side effects. Fiber plays a decisive role in supporting … Read more

5 foods high in protein, high fiber content, the best nutritionist eaten regularly instead of meat for better bowel health

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5 foods high in protein, high fiber content, the best nutritionist eaten regularly instead of meat for better bowel health

The best nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focused on eating plant proteins more than animal proteins. She shared some of the sources of plant proteins she regularly eats, including oats and chia seeds. You do not need to laugh at steaks or … Read more