carbohydrates

4 carbohydrates to eat for a healthier aging, according to a new study

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4 carbohydrates to eat for a healthier aging, according to a new study

Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Photographer: Jake Sternquist, Food Stylist: Lauren Maccaneli, Station Style: Addelyn Evans A new study links high quality carbohydrate intake to medium life to a healthier aging. High quality carbohydrates include those of whole grains, fruits, unusual vegetables and legumes. These carbohydrates were associated with better physical function and … Read more

The 5 best foods with a high-fiber content for diabetes, according to a nutritionist

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The 5 best foods with a high-fiber content for diabetes, according to a nutritionist

Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. Fiber helps to minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, Edam, raspberries and avocados are the best foods high in diabetes. Increase the fiber intake gradually to minimize digestive side effects. Fiber plays a decisive role in supporting … Read more