We already know that sleep is super important, but new research suggests that too many of it can actually be a bad thing. The study found that “long traverses” were more likely to report symptoms of depression and more cognitive results. Here’s what you need to know about how long you should sleep, with an … Read more
What the heart wants, the brain wants too. The nutrient -rich diet is crucial for the health of the heart, vascular and brain, as about 25% of our blood supply goes into our brain. Eating foods high in saturated fats and refined carbohydrates-especially ultra-treated tariff-can damage the blood vessels in the brain, increasing the risk … Read more
As a health writer who has entered this area after years to fight to have my own symptoms seriously, I am not unknown to the strict differences in how men and women are diagnosed and treat – for serious medical conditions. However, this is a story for another time: today we are here to talk … Read more