6 foods you should eat every week for better brain health, according to a dietitian
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Key points The mind -rich mind diet can reduce the risk of Alzheimer’s and dementia. Leaf greenery, eggs and salmon can help maintain memory and general brain function. Blueberries, lamb and nuts offer nutrients that maintain the knowledge and overall health of the brain. The brain is the … Read more