Blue zones

One gained weight, eating ultra -processed foods that he thought was healthy. Now it is 50 pounds easier thanks to 3 habits.

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One gained weight, eating ultra -processed foods that he thought was healthy. Now it is 50 pounds easier thanks to 3 habits.

Christopher Kaufman, 60, lost 50 pounds in two years with some lifestyle changes.Christopher Kaufman/Jojakobson/Getty Images Christopher Kaufman, 60, began to bid at his 40s. Until his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Dietary points, traffic interruptions and regularly weighed him helped him lose 50 pounds. … Read more

The 4 foods that science is said can help you live up to 100

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The 4 foods that science is said can help you live up to 100

Scientific archiving habits of lifestyle to help you live healthier in a long time, remain quite consistent for a while: exercise, getting enough sleep, limiting stress -and, of course, feed well. Researchers are now revealing the four foods you need to prioritize, as eating can help you live a very long life. To limit it … Read more